Book Condition: NEW
Jacket Condition: No Jacket (As Issued)
Size: 8vo - over 7¾ - 9¾" tall"
Binding: Paperback
Publisher: Blake Publishing
Edition: New Edition
Year of Publish: 2007

Additional Info'
Glazed pictorial card wraps, 262pp.Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. (any digital image can be provided upon request)