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The One Week Insomnia Cure : Learn to Solve Your Sleep Problems  
Jason Ellis
The One Week Insomnia Cure : Learn to Solve Your Sleep Problems
ISBN: 9781785040634

Book Condition: New
Binding: Soft Cover
Publisher: Vermilion
Year of Publish: 2017

Additional Info'
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:
 
Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more
Our Price: 12.99

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