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The Pioppi Diet
Author: Aseem Malhotra , Donal O'Neill

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This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.
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Dare to Dream
Author: Izzy Judd

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'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the inevitable panic started to set in ...' Having been told by doctors that, due to Izzy's polycystic ovarian syndrome, they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF.
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Catching a Serial Killer : My hunt for murderer Christopher Halliwell
Author: Stephen Fulcher

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On the evening of Saturday, 19 March 2011, D.S. Stephen Fulcher receives a life-changing call that thrusts him into a race against the clock to save missing 22-year-old Sian O’Callaghan, who was last seen at a nightclub in Swindon. Steve knows from experience that he has a small window of time to find Sian alive, but his hopes are quickly dashed when his investigation leads him to Christopher Halliwell, a cabbie with sick obsessions.
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I Canít Believe You Just Said That : The truth about why people are SO rude
Author: Danny Wallace

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Passive aggression. Road rage. Snarky tweets. Queue-jumpers. Idiots who are #justsaying. Fat shamers. Victim blaming. Furious waitresses who refuse to sell you a hot dog… We are ruder than we’ve ever been. In this incisive and very funny book, Danny Wallace investigates the new wave of rudeness that threatens to overwhelm us. He travels the world, visiting our rudest critics, interviewing psychologists, psychiatrists, bell boys, cab drivers, bin men, barristers, politicians, a limo driver called José and at least one expert in cooked meat production.
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Selfie
Author: Will Storr

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 Selfie by Will Storr takes us from the shores of Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of narcissism and the selfie generation, and right up to the era of hyper-individualistic neoliberalism in which we live now. It tells the extraordinary story of the person we all know so intimately – our self.
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Manhood : The Bare Reality
Author: Laura Dodsworth

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100 men bare all in a collection of photographs and interviews about manhood and 'manhood'. These days we are all less bound by gender and traditional roles, but is there more confusion about what being a man means? From veteran to vicar, from porn addict to prostate cancer survivor, men from all walks of life share honest reflections about their bodies, sexuality, relationships, fatherhood, work and health in this pioneering and unique book.
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From Source To Sea
Author: Tom Chesshyre

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Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles..
Our Price: £16.99
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The Grief Survival Guide : How to navigate loss and all that comes with it
Author: Jeff Brazier

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Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss.
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The Matter of the Heart : A History of the Heart in Eleven Operations
Author: Thomas Morris

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The Matter of the Heart gives us a view over the surgeon’s shoulder, showing us the heart’s inner workings and failings. It describes both a human story and a history of risk-taking that has ultimately saved millions of lives.
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Pale Rider : The Spanish Flu of 1918 and How it Changed the World
Author: Laura Spinney

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In Pale Rider, Laura Spinney recounts the story of an overlooked pandemic, tracing it from Alaska to Brazil, from Persia to Spain, and from South Africa to Odessa. Telling the story from the point of view of those who lived through it, she shows how the pandemic was shaped by the interaction of a virus and the humans it encountered; and how this devastating natural experiment put both the ingenuity and the vulnerability of humans to the test.
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Clean Eating Alice : Everyday Fitness
Author: Alice Liveing

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On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.
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The Good Gut Guide
Author: Liz Earle

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A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life
List Price: £25.00
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