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Self Care For The Real World  
Nadia Narain ,‎ Katia Narain Phillips
Self Care For The Real World
ISBN: 9781786331120

Book Condition: New
Binding: Hardback
Publisher: Hutchinson
Year of Publish: 2018 

Additional Info'
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
 
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
List Price: 16.99
Our Price: 13.99

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