Sort by: Number of results:
There are 95 book(s) in this category
Grid View List View

Home » Health Family & Lifestyle

 
Winging It
Author: Alex Jones

More details 

Joining the parenting club in our thirties and beyond means that we are spinning an extraordinary amount of plates, often including a career at its peak. Most of us co-parent or fly solo in the true sense of the word, relying solely on our partners and/or friends when more often than not, extended family are too far away to help on a regular basis. Our parents could look to their parents for the usual guidance and extra support, but our situation is new, modern and unique. We are winging it!
List Price: 14.99
Our Price: 8.99
Add to cart

Get It Done : My Plan, Your Goal
Author: Bradley Simmonds

More details 

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
List Price: 16.99
Our Price: 8.99
Add to cart

Why We Sleep
Author: Matthew Walker

More details 

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
List Price: 9.99
Our Price: 6.99
Add to cart

Everything I Know About Love
Author: Dolly Alderton

More details 

When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting dumped, realising that Ivan from the corner shop is the only man you've ever been able to rely on, and finding that that your mates are always there at the end of every messy night out.
List Price: 12.99
Our Price: 8.49
Add to cart

Somebody I Used To Know
Author: Wendy Mitchell

More details 

Philosophical, profoundly moving, insightful and ultimately full of hope, Somebody I Used to Know gets to the very heart of what it means to be human. A phenomenal memoir - the first of its kind - it is both a heart-rending tribute to the woman Wendy once was, and a brave affirmation of the woman dementia has seen her become.
List Price: 16.99
Our Price: 15.99
Add to cart

Eat Up
Author: Ruby Tandoh

More details 

Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly-ripe peach. Eating is one of life's greatest pleasures. Food nourishes our bodies, helps us celebrate our successes (from a wedding cake to a post-night out kebab), cheers us up when we're down, introduces us to new cultures and - when we cook and eat together - connects us with the people we love.
Our Price: 12.99
Add to cart

The Beautiful Cure
Author: Daniel M Davies

More details 

Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy.
List Price: 20.00
Our Price: 18.99
Add to cart

12 Rules For Life
Author: Jordan B Peterson

More details 

Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
List Price: 20.00
Our Price: 11.99
Add to cart

The Year Of Less
Author: Cait Flanders

More details 

The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.
List Price: 15.99
Our Price: 13.49
Add to cart

How To Be Human
Author: Ruby Wax

More details 

It took us 4 billion years to evolve to where we are now. No question, anyone reading this has won the evolutionary Hunger Games by the fact you're on all twos and not some fossil. This should make us all the happiest species alive - most of us aren't, what's gone wrong? We've started treating ourselves more like machines and less like humans.
List Price: 14.99
Our Price: 10.99
Add to cart

With The End In Mind
Author: Kathryn Mannix

More details 

Told through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding.
List Price: 16.99
Our Price: 13.99
Add to cart

Under The Knife
Author: Arnold Van De Laar

More details 

In Under the Knife, surgeon Arnold Van de Laar uses his own experience and expertise to tell the witty history of the past, present and future of surgery. From the story of the desperate man from seventeenth-century Amsterdam who grimly cut a stone out of his own bladder to Bob Marley's deadly toe, Under the Knife offers all kinds of fascinating and unforgettable insights into medicine and history via the operating theatre.
List Price: 20.00
Our Price: 15.49
Add to cart

« Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | »

cart
Total 0.00
Shopping Cart
 
cart Categories

5th May 2018
MARKET HARBOROUGH BOOK FAIR

Click for more information



7th July 2018 
NORTHAMPTON BOOK FAIR 

Click for more information


Categories